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Hsing I Chuan 12 Animals #2 DVD Gerald A. Sharp Trailer #internalkungfu #kungfu
This DVD demonstrates applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta’i (Ostrich), and the Combined Eagle/Bear. Also provides a Daily Practice Companion to learn the forms and continues to build on the principles of the Five Fists and the Linking Concepts. Applications which emphasize Hsing-I’s strikes are coupled with Hsing-I’s close…
Hsing-I Chuan: The Practice of Heart and Mind Boxing
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…