Take a short break and stretch your neck and upper body with this gentle segment from “Qi Gong for Upper Back Pain” from Exercise to Heal LLC. This segment is just a sample of the full routine available on the DVD at our web site. Enjoy! #Gong #Upper #Body #Stretch #Seated
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…