This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. As you gracefully follow the movements, allow your breath to become your trusted companion—a gentle guide and a steadfast anchor in…
This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This short and dynamic Qigong Flow routine focuses on opening the door of life, called the Ming Men in Chinese. View…
This video we bring you about herbology to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here →…
Foot Tapping Exercises Relieve old cold legs Relieve feet edema Improve walking ability of the elderly Good Sleep Improve kidney function Improve reproductive health Boost kidney energy Improve sleep quality Relieve hangover and uncomfortable Relieve headaches and dizziness Lower high blood pressure #taichi #exercise #qigong Foot Tapping Exercises,Relieve old cold legs,Relieve feet edema,Improve walking ability…
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn’t true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills,…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…
This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian. #Qigong #Circulate #Energy
Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi Music By: Calm Shores #Qigong #Winter #Dan #Tian #Kidney #Vitality #Chi #Kung #Zhan #Zhuang #Water #Element