#TaiChi #Taijiquan #MartialArts #TCM #energywork #QiGong #Health #Wellness #Fitness #exercise
#TaiChi #Taijiquan #MartialArts #TCM #energywork #QiGong #Health #Wellness #Fitness #exercise
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DAILY QIGONG ROUTINE
A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious…
#TaiChi #Taijiquan #MartialArts #TCM #energywork #QiGong #Health #Wellness #Fitness #exercise
#TaiChi #Taijiquan #MartialArts #TCM #energywork #QiGong #Health #Wellness #Fitness #exercise
Qi Gong to Benefit the Kidneys, Promote Longevity, and Support Bone Health
In this 20 minute Qi Gong video, Dr. Florence Lim from TCM Healing Center will focus on exercises which help to strengthen, nourish, and invigorate your internal Qi (energy), particularly the Kidney Qi. In Chinese medicine, the Kidneys govern the aging process and longevity, reproductive function, as well as brain and bone health. We will…
Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS and continue the program on DVD or online: TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the…
What is Reiki | Living Healthy Chicago
What is Reiki? In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox- Reiki! Jane Monzures learns what it’s about and how it can help us live healthier. Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN….