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Xing-Yi Chuan Basic Concepts & Five Element Fist

This video introduces you to one of the three major internal styles of Chinese martial arts. Created by Sun Lu Tang, this curriculum provides a comprehensive training of Xing-Yi, emphasizing both health benefits and martial art applications. Richly detailed and carefully prepared, these videos present the intricate details to guide you from building a solid…

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Xing Yi Quan – Basic Step work 1

In the second video of our Xing Yi series, I introduce to you one of the most important step work exercises we have in Xing Yi Quan. The Sliding Step is teaching us how to create fast forward movements. These fast forward movements are fundamental for the explosive power and intercepting work of Xing Yi…

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