Tai Chi Chuan for Beginners 01a “Tai Chi Fundamentals”

tai chi chuan



This video we bring you about tai chi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

Tai Chi Chuan is a slow-moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners. This first episode is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build on the previous one. To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org.

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