This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is designed for after tai chi cannon fist or power striking training, or loosen up muscles, 放鬆，but it is a surprise that people send us feedbacks that this 12 forms helped them as a remedy for stiffness. Dr. Jesse Tsao teaches this with neigong approach to enhance your inner energy cultivation.