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Tai Chi Neigong Shibashi in Sun Style Compact 18 Forms is created strictly based on the Sun family traditional postures and the character of flexible steps. Posture is only a tool to cultivate inner energy, the neigong is your goal. Repetitive drill on each posture is easy for a beginner to learn, it also provides the opportunity for advanced students to ascertain the feeling of inner work layer by layer. It is designed for Zoom teaching to fit limited space for home or corporate onsite practice. This is also a perfect short form to lead beginners into the Sun long form. Demonstrations are given in front and back views, and Master Tsao gives a detailed description of each posture’s main neigong concept.