This video we bring you about tai chi sword to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Master Han Jin Song of Tai Chi Australia steps through a traditional sword demonstration in this bonus clip of Move It Or Lose It Australia. Enjoy!
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
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For more on Move It Or Lose It Australia visit
This series was made possible through the support of the Community Broadcasting Foundation –
And, was proudly sponsored by Uniting AgeWell –
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