This video we bring you about yang shen gong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Full demonstration of a more advanced form of the 12 forms in this set.
This Qi Gong involves a lot of Deep Stretches and is traditionally said to be to Calming to the Shen/Heart Mind and has an Expanding energy which is liberating for the Liver. This expanding energy is in harmony with the Liver’s naturally expanding Qi and therefore helps it relax. This also has a calming effect on the Mind and Emotions, and improves digestive functions.
It is the 12th and last of the Dao Jia Yang Sheng Gong set, and it is traditionally instructed to be performed this at the end of any session involving this set.
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