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Roni Edlund performing the four Dragon Dao Yin sequences.
These four sequences are designed to push pathogens from the body as well as to open up the Qi of the spine.
The four sequences are as follows:
00:20 – Awakening Dragon
04:19 – Swimming Dragon
08:41 – Soaring Dragon
12:07 – Drunken Dragon
These are being performed in the forests of Sweden.
Lotus Nei Gong main school:
Online training available:
Book on the Dragon Dao Yin:
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