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Tuina, an ancient Chinese therapeutic massage, combines acupressure, rhythmic compression, and various manipulations to harmonize the body’s vital energy, or Qi. Rooted in Traditional Chinese Medicine (TCM), Tuina aims to treat musculoskeletal issues, alleviate stress, and enhance overall well-being. Practitioners use their hands, fingers, elbows, and sometimes tools to stimulate specific acupoints and meridians, promoting the free flow of Qi and blood. Techniques include kneading, rolling, pressing, and stretching. Tuina is often used alongside acupuncture and herbal medicine, emphasizing a holistic approach to health by restoring balance within the body’s systems.
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