This video we bring you about neijiaquan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Internal martial arts flow, going from Xingyiquan Santi to Yiquan Santi, then Taijiquan Snake Puts Out Tongue and finally some Baguazhang Old Monk Lifts His Bowl. See the relationships?
Keep the palms at your centreline at all times, elbows as away from your torso as you can but without moving them too much. The movement comes from the rotations of the arms, the movement of your shoulderblades and of course your legs and hips. @Santi we are on the backleg, @Snake Puts Out Tongue, we are on the front leg and @Old Monk Lifts His Bowl we turn on the weighted leg towards the unweighted leg first before transferring weight.
Do however many reps you want. Adjust stance size according to your ability.