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✅ Massage the Nose- 9-12 times to stimulate the lungs, warms, opens and unblocks the nose
✅ Massage LI20 – 9 times
✅ Stroke the throat – stroke down 9 times with both palms
✅ Rotate Arms and Stimulate LU1 and LU2 to help activate the lung meridian
✅ Rub the Chest – 9 times
✅ Massage Lung and Large Intestine Meridians in the Arms
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[Source of Daoyin Exercises: Eight Winds in the Heavens (Seasonal Health Secrets and Qi Gong Exercises from Daoist Sages that Prevent Disease and Promote Optimal Health and Vitality by Tom Bisio]
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