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Boost Your Mood with EFT Tapping + Qigong | 14-Minute Energy Reset
Feeling stuck in a funk? Whether you woke up on the wrong side of the bed or just need a pick-me-up, this 14-minute routine is here to help you shift your energy and boost your mood!
Join me, Kaity Neiswonger, as we combine the powerful techniques of EFT Tapping (Emotional Freedom Technique) and Qigong to release emotional blockages, reduce stress, and uplift your spirit. This unique blend of energy work and mindful movement will leave you feeling lighter, more grounded, and ready to take on the day with renewed positivity.
What You’ll Experience in This Video:
A step-by-step EFT tapping sequence to release negative emotions.
-Gentle, flowing Qigong movements to reset your energy and calm your mind.
-Simple techniques to turn your mood around and create inner peace.
-A guided practice that’s beginner-friendly and easy to follow.
No matter how you feel, this practice is your go-to tool for emotional self-care and stress relief.
Perfect for mornings, mid-day resets, or any time you need a quick boost of positivity!
💖 Benefits of This Practice:
Reduces stress and anxiety
-Improves emotional balance
-Enhances mental clarity and focus
-Promotes a sense of calm and well-being
Take a moment for yourself and discover how this 14-minute EFT tapping and Qigong routine can transform your mood and energy. Let’s tap, move, and feel better together!
💬 Let me know how this routine made you feel in the comments!
Don’t forget to like, subscribe @Freeflowwithkaity and share this video if you found it helpful.
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About Each Practice
EFT tapping is A combination of Meridian Acupressure and Talk Therapy
Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts!
Qigong is a mind-body exercise form that integrates meditation, breathing, and movement to enhance energy and facilitate the body’s self-healing capabilities. Originating over 5,000 years ago, Qigong is rooted in the principles of acupuncture and traditional Chinese Taoist medicine. It involves repeated movements, breathwork, stretching, and the promotion of fluid movement within the body to restore the flow of energy and increase awareness of the body’s life force energy, known as chi.
Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions.
#BoostYourMood #EFTTapping #QigongForMood #StressRelief #EnergyHealing #Mindfulness #EmotionalFreedom #KaityNeiswonger #MindfullyMeStudio #SelfCareRoutine
00:00 Introduction
01:03 Round 1 tapping
02:52 Energy Release
04:16 Round 2 tapping
05:57 Energy Release + Qigong
10:39 Round 3 tapping