What is Reiki? In our latest ‘How It Works’ segment we’re learning more about a great tool to add to your wellness toolbox- Reiki! Jane Monzures learns what it’s about and how it can help us live healthier. Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN….
24 Tai chi full tutorial: Master Song, (English Name: Zak) an authentic and professional Kung-Fu/Wushu Master, a genuine elite trainer & coach from Shaolin, China. He has been training, performing and teaching Kung-Fu/Wushu for 25 years and specialises in Traditional Shaolin Kung-Fu, Contemporary Wushu, Sanda (Kick Boxing), Qigong & Tai Chi. —————————————————————- What is Tai…
Here is a full qi gong routine to help with stress, anxiety, and energy. This video is a compilation of several full length qigong videos found at: ➜ Here is a link to the video ➜ If you like this video and would like more simple Qigong routines that you can learn and practice at…
#Rigidity #softness.taichi #taijiquan #kungfu #wushu #shorts
Volume 9 – This tape focuses on the Six Harmony / Ten Animal Hsing-I Chuan martial art system of China. It features Master George Xu (Xu Guo Ming) of Shanghai. The particular form of this system taught on this tape is the Two and One Half Ba set. The tape is divided into five parts….
#Xingyiquan #tricks #fight #practice #this.xingyiquan
I found yet another very interesting Chinese traditional martial arts challenge. This time, Chinese Bagua (aka Pakua) takes on an MMA fighter (DongJian 董建) based in Muay Thai. Let’s see if this ancient Chinese art related to Chinese Daoist philosophy can stack up to any modern tried and tested arts that fuse themselves into what…
Nei gong is an internal Qi cultivation art. This is part 1 of a 3 part series to introduce essential connections needed for an internal practice. Watch the Dantian Breathing video before this one for optimum benefit. Taught by Master Instructor Leah Franklin To learn more about Qi Cultivation check out this video series QiBody…
This video is about the history, basic principles and legends of xing yi quan and how it has evolved over the years. for more information please visit us at #history #xing #quan
On November 07 we will start our new online class. Every Monday at 6 pm (german time) we will practice one hour Ba Gua together. Class by class we will build up the basics of Ba Gua Zhang and guide you through the system of spirals and circles. No matter where you are coming from…