neigong

Anchoring the Breath – Part 2

This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This is the 40-minute follow along video of the ‘Anchoring the Breath’ exercise. This is a practice that uses guided mental…

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qigong

Pai Da “Tapping” Qigong

This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. This routine wakes up each part of your body and charges your Qi. For this Winter in order to keep you…

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