40 minute full body Tai Chi warm up and Qi Gong practice to be strong, flexible and relaxed at any age. By master Marco Insalata. This sequence of warm-up exercises and Qi Gong practice is a great way to prevent aging, keep the body efficient and thus promote longevity. 40 minutes of complete training to…
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it. #Brocades #Qigong #Practice
This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy. – NEW Qigong 5…
➤ Get Access To 2 Free Basic Exercises: ➤ Find out more about the Nei Qi Gong path: ➤ Follow on the Socials: ☛ Facebook: ☛ Instagram: ☛ Linkedin: ☛ Youtube: —— ABOUT NEI QI GONG: Nei Qi Gong is a path of personal and spiritual growth created by Shifu Costantino Valente. I am an…
Free qigong course! Happy World Taichi and Qigong day! Here’s a little explanation you might find interesting. I filmed this with Commune — check out my course on the 8 Brocades for FREE! Link above. Have a great day. Many often ask me, what the difference is between taichi and qigong, so I thought this…
World renowned authority on internal arts, Damo Mitchell, who will give a presentation of his book “A Comprehensive Guide to Daoist Nei Gong”. The book is a comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. It is an essential read for practitioners of Nei Gong, Qi…
Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong! This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness. **Please follow your doctors and the experts advice for personalized…
#Qigong #relieve #neck #pain #upper #pain #qigong #qigongpractice #taichi #martialarts
Sifu Kelly Ryan Lake demonstrating the 8 Animals of Baguazhang Combat Expression and Movement Style. The demonstration is completely spontaneous, free of form, and unrehearsed. It is important to not only be an expert of the traditional forms, neigong principles, and fighting techniques, but also be able to demonstrate the art freely, spontaneously, under varying…
Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► 👕Brain Education TV Merch ► ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class…