This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu…
#QiGong #relieve #Shoulder #Pain #Upper #pain #TaiChi #Taijiquan #MartialArts #TCM
TaiChiHealthProducts.org presents Tori & Don Fiore in a meditative practice of Easy Tai Chi movements with just music. This video is Part 4 in our “Easy TaiChi-Qigong” DVD. The DVD includes Easy Qigong, Louhan Patting, Chair Exercises, and Easy Tai Chi. You can order the”Easy TaiChi-Qigong” DVD from our TaiChiHealthProducts.org website. We ship it around…
This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: – Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward – Massage Movements. You can apply this Routine in…
Find out how Hsing-I fills the gap between mind and body. Helping you develop the will and ability to focus your mind to help you reach your goals. Most are not born with this; it is developed over time and with practice. Hsing-i chuan, like bagua and tai chi, is an internal martial art. It…
A short clip from Damo looking at the common error of focusing upon the false Dan Tian in Daoist Nei Gong and Nei Dan practice. Here are some links to other lessons on Youtube. Anchoring the Breath – Part 1: Anchoring the Breath – Part 2: Qigong for the Kidneys: For online training please go…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: It’s next to impossible to feel stress when you move and breathe slowly. This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when…
In this video, Dr. Alex Hui shows a simple tapping exercise for the ‘eight’ nests. Toxins and unwanted pathogenic factors, such as dampness can easily gather in these 8 nests. Actively exercising these 8 nests can help to expel the toxins, unblock the meridians, to improve the blood and qi circulation, improve metabolism, and boost…
with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain,…