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“NEIGONG & BODY MOTION pt 3 !
In Neijiaquan (Internal Martial Arts) the Nei Gong (Internal Work) and Shen Fa (Body Motion) takes a major place in practice!
Through daily disciplined Standing Meditation & Conditioning exercises the practitioner goes through deep mental & physical procedures to achieve SKILLS which can not be achieved with pure physical training. The right way is to COMBINE external and internal exercises in order to reach quality movements which are powered and supported from the inner astral body of the human being.
In this episode (divided into 3 parts) you will watch the Standing Meditation Methods, Visible Dan Tian Rotation, 8 Dimensional Motion, Red Sand Palm External Hardening Methods, Spirit Sword Finger Practice and an insight look into one of our regular morning classes!
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