This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Week # 10 – STRETCH | Come Home Qigong Weekly Routine Journey.
This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements:
1. The Tiger:
2. the Crane:
3.The Butterfly:
*Daily Massage Movements.
*Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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