This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the Week # 7 – JOY | Come Home Qigong Weekly Routine Journey.
This Routine can help you to generate Joy with the Body, make Qi, Energies flowing good, Circulate blood in the Body to Heal .
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In this video includes:
*Warm ups Movements:
* Last 5 Movements of Blood Cleanse Qigong:
5. Slap two Knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
*Daily Massage Movements.
*Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here:
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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