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Asthma? COPD? COVID? Facial swelling or puffy under your eyes? Maybe you want to feel more vital? This movement+breathing pattern supports the primary energetic and sinew pathways for the lungs in their function of respiration, energy production and fluid regulation. Releasing the diaphragm, Welcome Breath assists the lungs in their the role of regulating grief and sorrow, judgment, pride and connecting with what is truly essential, and letting of what’s no longer needed. Welcome Breath is a critical self-care practice for anyone with lung issues, whether chronic or acute, or if you just want to give your lymphatic, immune and respiratory systems some love and attention. Want more or a personal connection? Join a class margotrossi.com/classes. See you soon!