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Finally we have a Women’s Nei Gong program added to the Internal Arts Academy! 🙌 😊 🌺 Here is a brief introduction.
This program takes the same format as the other programs, in that it is a weekly online educational program with video instruction in female-specific internal work, including Qigong-based and meditative work.
These classes focuses on women’s cycles with the moon, women’s physical structure in practice, how to support the female body through menstruation and menopause, to help make the qi and the blood strong for internal cultivation and health.
Moreover, the course incorporates women’s nei gong exercises alongside fundamental foundational ones, making the classes also accessible to beginners. Our intention is to gradually expand upon this program in the future.
🙏😊
Link here:
Lotus Nei Gong:
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