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Continuous and unpredicted are the movements – they are coming and going like floating clouds in the sky. The experience remains!
In the practice of Five Animals Qigong, the practitioner dedicates at least one year to a single, pre-selected animal before moving on to the next. Each animal method includes:
✓ breathing exercises
✓ pillar exercises
✓ foundational standing exercises
✓ movement exercises
✓ specific footwork
This period is essential, it sets the foundation and it allows for a deeper understanding to emerge beyond, leading to more refined connections within the movements and more intricate and expressive execution. The spontaneous creativity that develops over time plays a key role in dissolving mental limitations and cultivating trust in one’s own potential.
Building on the foundational exercises, each practitioner will find their own unique path of expression, which can serve as an endless source of inspiration for other practitioners.
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