WuDang Training Drills | The Spear

baguazhang spear



This video we bring you about baguazhang spear to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.

These hand drills are designed to develop short range power and explosive reflexes for self defense. The SPEAR in particular was one of the training drills, that when developed, become one of the infamous Wu Dang chi disruption techniques.

00:00 Introduction
00:14 Partner Training
00:54 Solo Practice
01:31 Bagua Snake Form
01:56 The Details
02:49 Summary