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Xing Yi Quan (Hsing Yi Ch’uan) is one of the three major internal styles of Chinese martial arts (namely Xing Yi, Baugua And Taiji). Xing refers to form or shape and Yi commonly refers to the mind or intent. Quan [fist] denotes a method of unarmed combat. Xing Yi Quan is commonly referred to as Form and Mind boxing. The name illustrates the strong emphasis placed on the motion of the body being subordinate to conscious control. The form the body takes is an external manifestation of the internal state of mind and is the underlying premise behind Xing Yi Quan as a method of combat.
The style was originally called Xin Yi Liu He Quan [Heart Mind Six Harmonies Boxing]. The Six harmonies refer to the Three Internal Harmonies (the heart or desire harmonizes with the intent; the intent harmonizes with the Qi or vital energy; the Qi harmonizes with the physical strength), and the Three External Harmonies (the shoulders harmonize [coordinate] with the hips; the elbows harmonize with the knees; the hands harmonize with the feet). The practitioner’s internal processes harmonize and coordinate the external movement, unifying the person as a whole into the most powerful state possible.
As well as an effective combat martial arts, Xing Yi is also an excellent health exercise. It is suitable to people of all level of physiques and ages. Movements are simple and easy to learn and practitioners can practise the arts at they own level of capabilities. It is excellent for building physical as well as mental strength.
形意五行拳是形意拳系中最基本的拳法也称之为形意母拳。 它包括：劈拳、钻拳、崩拳、炮拳、横拳五拳。 五行拳是以中国传统文化中的五行学说来命名的拳术，前辈拳家先贤以五行学说结合拳式、把拳式招法删繁就简，则博返约，找出五拳，再结合人体参以中医理论，用以解说拳理和攻防技法，用以命名拳术为五行拳。