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If you target effectively then the amount of “POWER” or force that you need to cause pain and damage is less.
You don’t have to be able to hit like a freight train to be effective (though it can help!), but if you are in the right place at the right time then 4oz can move 1,000lbs as the Tai ji folks say.
By finding the weak points your strikes become much more effective at disrupting, damaging and causing pain, allowing you to continue to overwhelm or escape from your opponent.
Targets here are not tiny pressure points but those parts of the body most vulnerable to the effects of being hit, pressed, and pulled. This understanding develops over time and can make your self defence, martial arts and sport combat more effective.
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