This video we bring you about xing yi chuan to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball.
Exercises 1-4 performed by Tom Bisio.
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