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Xingyiquan is one of the oldest orthodox internal styles of Chinese martial arts. ‘Xing’ refers to form or shape and ‘Yi’ commonly refers to the mind or intent. Xingyiquan is commonly translated as Form and Mind or Form and Spirit boxing. The name illustrates the strong emphasis placed on the motion of the body being subordinate to conscious control on intention of the spirit and qi movement that combined mind and body. The form the body takes is an external manifestation of the internal state of mind and is the underlying premise behind Xing Yi Quan as a method of combat. Xingyiquan looks external but infact concentrates the mind internally despite the external and basic structure of the movements. It comprises of Five element fists and 12 animal forms.
Briefly, the material taught :
5 Elements.
12 Animals
Weapons.
Linked forms.
Pushing hands