This is the first video in a series of Xingyi Quan Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Xingyi Quan that anyone can follow, whether they are new to the art or practice it already.
In this video, I cover San Ti Shi Post Standing (Zhan Zhuang) which is Xingyi Quan’s base and required fundamental practice. The key points covered in this primer video will enable you to begin your Xingyi Quan practice, or if you are an existing practitioner, to refine its key technical details.
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