This is the fourth video in a series of Xingyi Quan Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Xingyi Quan that anyone can follow, whether they are new to the art or practice it already.
In this primer video I will introduce and explain the basic theory and practice methods of the second of the five element fists, Zuan Quan (Drilling Fist). While there are numerous variations of Zuan Quan, in this primer video I shall cover the fundamental details and standard execution within my Hebei line of Xingyi Quan. In general all methods and variations of Zuan Quan adhere to and implement the principles that I shall present here.
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