Yan Shou Gong – The Art of Longevity | Shaolin Nei Gong: history, founders & benefits

yang shen gong



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Part three of my exclusive interview with Master Yap Boh Heong discussing the Yan Shou Gong, an authentic Nei Gong system created by two Grandmasters of Southern Shaolin, Grandmaster Chee Kim Thong, and Grandmaster Yap Cheng Hai. I’m currently working closely with Master Yap to produce a comprehensive online training program that will include the original methods and in-door teachings of Shaolin Nei Gong. The online course will be released on The Martial Man website later this year. Create a free account to ensure you’re notified when the course is officially released.

Chapters:
0:00 Intro
0:12 The history of Yan Shou Gong
8:24 The creators: GM Chee Kim Thong & GM Yap Cheng Hai
12:50 What are the benefits of training authentic Nei Gong
20:28 Developing Mind, Body & Energy
23:13 How to approach learning Nei Gong
27:12 Yan Shou Gong online course

The Martial Man is an exciting new web series following Kieren as he travels the far-east to experience traditional martial arts and learn the secret knowledge of the Grandmasters. The show offers the viewer a unique insight into the martial arts world and a front-row seat to learn directly from the masters.

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