Yang Tai Chi Bamen Nei gong – 8 gates internal training

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This is a demonstration of the 8 Gates of Tai Chi Nei Gong found in The Tai Chi Academy.

It is a set of movements specifically focused on training the 8 fundamental concepts of the Yang Style of Tai Chi – Peng (Ward off), Lu (Roll Back), Ji (Press), An (Push downwards) – Lieh (Seperate), Tsai (pluck), Zhou (Elbow), Kao (Shoulder)

Learn the complete set and all movement details at www.thetaichiacademy.com

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