This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Bethany Bechtel guides you through an hour of therapeutic yoga postures and qigong exercises to help loosen the body, increase your energy flow, and relax your mind.
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Thank you to one of my teachers, Dr. K. A. Shakoor: