This video we bring you about dao yin to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words that share the same origin. Taoist Yoga is sometime referred to as “Yoga in motion”. Either way, it is all the same type of exercises that use mindful breathing with deliberate body positioning. The mind is focused inward on one’s thoughts, breathing and posture.
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