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活力八段錦練習 Brocade Aerobics, 國語(普通話) Mandarin with Chinese and English subtitle
Chinese book:
English book:
在練習影片內的各項運動之前，請先與閣下的醫生商討。因跟隨影片內的運動練習而導致身體受傷、健康有損或發生意外，影片製作人、出版者、導演、發行人、示範者及其他工作人員，概不負責。
A physician should be consulted before attempting any of the exercises that are illustrated in this video.
The creators, producers, directors, staff distributors, and the demonstrators of this video are not liable for any injury, health impairment, or accident befalling any viewer of this video, or any injury, health impairment, or accident that may befall any person utilizing techniques suggested in this video.