This Qigong routine helps to stretch the entire spinal column as well as strengthen the muscles of the arms, back and legs. Deep breathing enhances the circulation of oxygen-rich blood to the brain and invigorates the body with energy.
– QIGONG RETREAT 2023
Join me for Qigong retreat in French Alps!
Dates: June 2023
Locations: French Alps
Duration: 7 days / 7 nights
More information available here:
– BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on
Safety Disclaimer
——————————–
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Music
———-
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
#qigongwithkseny #qigongforbeginners #qigongforbackpain
#minutes #Qigong #Spine #Qigong #Beginners