20-Minute Gentle Qi Gong Exercise Routine for Seniors – Seated or Standing

Why watch: This Qigong routine, lasting 00:20:32, is for individuals seeking relaxation and stress relief. It enhances energy flow and promotes balance, making it suitable for beginners and those experiencing fatigue or tension.


Quick info: 00:20:32 • by Holden QiGong • 583625 views

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