Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be.
The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is natural, but there’s always something we can do to help our brain health.
One way to improve memory is with Qi Gong. When you practice Qi Gong, you use fluid and gentle body movements to relieve stress, enter flow states, and circulate healing life force energy (Qi) into the brain area.
Join Lee as he shows you three Qi Gong exercises to improve memory naturally.
===LEARN QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
Note: If you think you might be suffering from severe memory loss, please see a physician.
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