In just a few minutes, you can harness the power of tai chi for better sleep. All you need are comfortable clothes and some open space to move freely. Press play and follow along as DiDio leads you through a few these simple moves to close out your day.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
#5Minute #Tai #Chi #Bedtime #Routine #SilverSneakers