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9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day.
Are you a woman over 60?
Do you need more energy to keep up with your kids, grandkids, and the demands of everyday life?
If so, this daily, 9-minute Qi Gong (chee-gong) routine is perfect for you.
In this 9-minute video, Qi Gong Master Teacher Lee Holden (and his mom Karen) share three exercises to boost Yin energy in your Kidneys… so you can become energized, relaxed, and peaceful.
You’ll also learn the two essential areas of your body that you can focus on to build more energy… especially if you’re a woman over 60.
One is called the “Sea of Qi” and the other is the “Door of Life.”
You’ll learn how to send Qi or “Life-Force Energy” to each area… so you have powerful, sustained energy throughout your day.
If you enjoy these exercises, check out Lee Holden’s online classes. You can get access to SIX FREE Qi Gong classes, two bonus videos, as well as access to 10 course and program samples with our free, video class subscription two-week trial! (A $78 value)
Practice Qi Gong classes from the comfort of your living room just minutes from now.
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