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2 acupuncture point to help with sleep!
Ear Shen Men point is located in the triangular fossa.
Spleen 6 is located on the medial aspect of the lower leg, 4 fingers above the medial malleolus on the posterior border of the medial aspect of tibia
They are both wonderful in calming the mind, reduce stress and activate our parasympathetic nervous system.
#shorts #sleep #sleepbetter #sleepproblems #insomnia #insomniarelief #acupuncture #traditionalchinesemedicine #selfhealing #wellness