Baguazhang or Pakua Chang is one of the main chines martial arts for self-defense. Today, I’ll teach you how to practice Bhaguazhang martial arts technique. Let’s deep dive into the video to learn Baguazhang – the eight trigram palm for self-defense. ✅ Learn more at
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Baguazhang is considered to be the most circular and spiraling system of Chinese martial arts. Its defining characteristic is constant movement and change, and the ability to fight while being on the move. Where most martial arts engage with an opponent in a head-on fixed position. A bagua fighter can attack or defend while walking and changing direction constantly.
The outstanding feature of baguazhang practice is circled walking. The practitionerers will walk in circles during their practice and hold static postures while walking, and practice various martial techniques.
It is the youngest of the three main Chinese internal martial arts, the other two being Taiji Quan and Xing Yi Quan. Common features of Baguazhang training are continuous motion, circular footwork, circular or spiraling body motion, complex internal mechanics and fa-jin.
The patient and persistent practice of baguazhang develops extreme core strength and supple and strong muscles and tendons. It is an internal martial art and an internal energy building method. The Bagua fighter uses evasive footwork to escape the opponent’s strong power and when the time is right the fighter counters with ferocious attack, using any part of the body.
If you want to keep your body fit and want to defend yourself, then you should learn martial arts because it helps you to improve your self-esteem. So, if you’re looking to get martial training, then you’re in the right place. Don’t hesitate to contact us for a free trial of our unique martial arts system at
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