An audiovisual exploration of the benefits of traditional Tai Chi and Tai Chi Neigong practice for health, wellbeing and also performance. We will explore the roles of posture, movement, mindfulness and fascia.
Visit www.13Dynamics.com for video course, training etc.
#taichi #mindfulness #movement #fascia #performance
[vid_tags]
#Benefits #Tai #Chi #Neigong #practice #Meditation #Movement