Chinese Kungfu Xingyiquan, Kungfu Class #Kungfu #kungfuclass#Xingyiquan #shorts

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Xingyiquan, one of the traditional Chinese martial arts. When Xingyiquan was founded, it was called Xinyi Liuhe Quan, meaning heart and intention, intention and Qi, Qi and strength, shoulders and hips, elbows and knees, hands and feet. The Xingyiquan currently in circulation emphasizes the high degree of unity of inner meaning and appearance.
The basic content of Xingyiquan is the three-body posture, the five-element punch and the twelve-element punch. Sansana is a unique basic and internal training method of Xingyiquan. Wuxingquan combines the five elements of gold, wood, water, fire and earth; twelve-man boxing is a true fighting technique created by mimicking the action characteristics of twelve animals. They are dragon shape, tiger shape, bear shape, snake shape and monkey shape, horse shape, chicken shape, swallow shape, Kun shape, harrier shape, eagle shape.
Characteristics of the action
① Concise and simple, most of his movements are straight, bent and stretched.
②The action is tense and compact. When throwing a punch, twist, wrap, drill and turn, which closely match the body and footwork. Whole-body is like twisting a rope without slack.
③ Calm and firm, upright and steadfast. It requires a broad chest and abdomen, a deep breath, stiff but not stiff, soft but not soft, and strength to stretch and firm up.

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