Happy New Year! In this video, Dr. Hui will be leading an Energy Cleansing Qi Gong. Follow along and get a good kick start of the new year! Don’t miss the 2 announcements at the end of the video.
Time Stamp:
00:00 Introduction
00:38 1. Basic Qi Gong Stance
01:30 2. Sinking the Turbid Qi and Cleansing the Organs (Skip this movement if Pregnant)
03:07 3. Rub Hands
03:30 4. Head Tapping
03:59 5. Neck Tapping (DaZhui)
04:23 6. Lung Meridian Tapping
05:08 7. Tapping the Armpit
05:34 8. Tapping the Arm Meridians
07:08 9. Chest Qi Massage
08:30 10. Abdominal Tapping
08:56 11. Lower Back Tapping
09:26 12. Tapping the Leg Meridians
10:09 13. Knee Tapping
10:24 14. Left & Right Yin Yang
11:54 15. Rubbing the Hands
12:17 16. Wash face
12:39 17. Comb hair
13:18 18. Mind in DanTian
14:01 Announcements
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog:
Facebook:
Instagram:
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #medicine #health #diet #exercises #qigong #taichi #healthylifestyle #cleansing #detox
#Cleansing #Detox #Qigong #Start #Great #Year