This Qigong evening routine is designed to release muscle tension, enhance breathing and calm the mind through a series of gentle body movements. Ideal after a long day of work, travel or anytime when you need to slow down and unwind.
Take time to connect with your body by simply noticing the sensations inside. Every time you exhale, relax the muscles and observe the wave of relaxation spreading throughout the entire body releasing tension and stress.
⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024:
🔎 ONLINE TEACHER TRAINING 2024:
⛰️ RETREAT 2024:
🔔 CONNECT WITH KSENY:
Facebook:
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. JOIN
Safety Disclaimer
—————————-
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforrelaxation
#Evening #Qigong #Relax #Body #Mind #Relaxing #Qigong #Bed