Hsing-i: Wood Fist (Beng Chuan) Blocks and Captures

Hsing i Wood Fist Beng Chuan Blocks and Captures


Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i.

Using your hand to block and capture.

For more information click –

Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and Water Fist DVD Set, lineage holder Bruce Frantzis demonstrates blocks and captures using the Wood Fist (Beng Chuan) technique.

“Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”

Connect with us on Facebook –


#Hsingi #Wood #Fist #Beng #Chuan #Blocks #Captures