This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
– Movement#1: 1:20 Relax face, make face healthier
– Movement#2: 2:36 Strengthen and heal heart
– Movement#3: 3:54 Reduce headache
– Movement#4: 5:30 Reduce toothache, headache
– Movement#5: 6:55 Restore energy when feeling tired and exhausted
– Movement#6 & #7: 8:12 Strengthen immune system, internal organs
– Movement#8: 11:14 Balance sugar levels; prevent diabetes
– Movement#9: 12:14 Nourish eyes, make eyes more bright
– Movement#10: 14:50 Prevent and heal cold, fever
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Learn More Qigong Exercise From following Links :
-Warming Up Movement Qigong:
-Daily massage Movements qigong:
-The Art of Qigong Meditation:
Following Qigong Meditation Channel:
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Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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đź”” Health disclaimer: Please consult your physician before doing any of these exercises.
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